FASTEST WAY TO OVERCOME ANXIETY

 BEAT STRESS BEFORE IT BEATS YOU 

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is the bodys natural response to a perceived threat or challenge, whether physical, emotional or psychological. It triggers a flight or fight reaction, releasing hormones like adrenaline and cortisol that prepare the body to react quickly. This can cause physical changes like increased heart rate, rapid breathing and heightened alertness. 

Stress can be positive, motivating people to meet challenges or negative (distress), leading to feelings of overwhelm and various health problems. Chronic stress, in particular can negatively impact mental health, contributing to conditions like anxiety, depression, heart disease and sleep disorders. 

 

Management and Treatment 

Stress management involves techniques and strategies to controls persons level of stress especially chronic stress.  

Why is managing stress important? 

It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems. Don't wait until stress damages your health, relationships or quality of life. 

How can one relieve stress? 

1. Exercise Regularly: Physical activity helps to reduce stress by releasing endorphins, which are natural mood lifters. Try aerobic activities like walking, running, swimming or yoga. 

 

2. Mindfulness and Meditation: Mindfulness practices help increase awareness of the present moment and reduces anxiety. Meditation can calm the mind and promote relaxation. 

 

3. Deep Breathing Exercises: Deep, controlled breathing techniques can activate the body's relaxation response. Try methods like diaphramatic breathing or box breathing. 

 

4. Time Management: Prioritise tasks and break them into manageable steps to reduce feeling overwhelmed. Use tools like to do lists or apps to stay organised. 

 

5. Healthy Diet: Eating a balanced diet with plenty of fruits, vegetables and whole grains can boost your mood and energy. Avoid excessive caffeine or sugar which can increase stress and anxiety. 

 

6. Adequate sleep: Sleep is essential for emotional and physical recovery from stress. Aim for 7-8 hours of sleep per night and maintain a consistent sleep schedule. 

 

7. Hobbies and Leisure Activities: Engage in activities you enjoy e.g. Cooking, dancing or music. 

 

8. Enjoy Aromatherapy: Aromatherapy has real benefits for stress relief—it can help you to feel energized, more relaxed, or more present in the moment. 

9. Develop a Positive Self-Talk Habit: The way you talk to yourself matters. Harsh self-criticism, self-doubt, and catastrophic predictions aren't helpful. 

 

10. Laugh more: A good sense of humour can't cure all ailments. But it can help you feel better, even if you have to force a fake laugh through your grumpiness. When you laugh, it lightens your mental load. 

 

Stress management is very efficient as it helps in breaking the hold which stress has on our lives. Moreover, you can also become happy, healthy and more productive because of it. The ultimate goal should be to live a balanced life and have the resilience to hold up under pressure.