TOP WAYS TO IMPROVE MENTAL HEALTH
Mental health and well-being refer to the state of a person's emotional, psychological and social well-being. It affects how people think, feel and behave as well as how they handle stress, relate to others and make decisions. Mental health is not just the absence of mental illness but also the presence of positive characteristics, such as resilience, balance and a sense of person. Mental health has intrinsic and instrumental value and is integral to our well-being.
Key components of mental well-being include:
1. Emotional Health : The ability to manage and express emotions appropriately and constructively. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions. Someone with good emotional health and emotional wellness is aware of their emotions and has strategies to deal with both everyday situations and traumatic experiences (such as losing a loved one, losing a job).
Why is emotional well-being important?
Emotionally healthy people are typically in control of their thoughts, feelings, and actions and can cope with life's challenges and bounce back from life's setbacks
Positive emotional well-being helps people manage their thoughts and feelings. People with positive emotional well-being have a sense of meaning and purpose. Our emotional wellbeing plays a central role in shaping the quality of our relationships with others. When we prioritize emotional health, we're better equipped to communicate effectively.
How to improve your emotional wellness?
1. Get outside. Take a nature walk or city hike.
Be active. Take a dance break! ...
Practice relaxation techniques. ...
Embrace self-care. ...
Check in with yourself. ...
Practice gratitude. ...
Laugh! ...
Consider a new hobby.
2. Psychological Well-being: Having a positive self-image, self-awareness, and a sense of autonomy. Well-being of an individual includes coping with the various stresses of everyday living and realization of the full potential of an individual as a productive member of the society.
Types of psychological wellbeing 
It comprises of two components, an affective component (high positive affect and low negative affect) and a cognitive component (satisfaction with life).
What is the purpose in life psychological well-being?
It means having a central, organizing life aim, an overall sense of direction in one's life, and a belief that one's life activities are valuable and important — making a positive mark on the world.
How to improve psychological wellness?
1.Get regular exercise.
2.Eat healthy and stay hydrated. ...
3.Make sleep a priority
4.Set goals and priorities. ...
5.Practice gratitude
6.Focus on positivity
3. Social Well being: the quality of relationships, social support and the ability to maintain meaningful connections with others.
Community is made up of the people around you; your peers, mentors, faculty, family and colleagues. It is having a sense of belonging while valuing diversity.
How to improve social health?
Positive Social Wellness Habits
1. Take care of yourself.
2.To help manage your stress, exercise, eat healthy, get enough sleep
3. Make connections
4. Consider adopting a pet
4. Mindfulness and Self-care: Practices like meditation, relaxation and self-care can contribute to overall mental health.
Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging.
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. ting to them.
Practicing mindfulness when implementing self-care can include a holistic approach that focuses on five areas: Physical, Emotional, Mental, Spiritual and Social.
Having good mental health makes life easier. It helps us to calm and comfort ourselves when we're upset, to cope with the losses, changes, fears and uncertainties in life, to make and keep good relationships with other people and to learn. Having good mental health does not mean feeling good all the time.
Disclaimer : All image sources Google.com
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